Today we are having the morning and 4:30pm wod only. Tonight we will be starting the first day of the CrossFit Total Meet! Feel free to come and watch or stay after the wod to watch the competition!
4:30pm
wod: Teams of 2
800m run (each person on the team must finish the run before they can start on the other movements)
50 burpees
50 double-unders
50 kb swings
50 sit-ups
50 squats
800m run (team time ends when both members of the team cross the finish line!
6:00pm begins the CrossFit Total Meet sign-ins and warm ups
7:00pm competition starts
If you are nervous talk with your coaches after you sign in! We are there to help you get going and enjoy the evening!!! We are excited that so many of our local businesses are helping us out with this event!
A HUGE thanks to: Joe’s Butcher Shop located on Main St. Downtown Carmel, Bruce the Grill Master from Old Towne Tavern located on Main St. Carmel and Abreu Motors located at 3rd St. SW Carmel. A special thanks to the Carmel School of Massage & Healing Arts located at the corner of Rangeline Rd and 3rd St. SW who will be doing free 1o minute massages on Saturday from 11am till 1pm. We are excited that these fine business have joined us in making this event a great one! See you there!
As Ryan said last time, PR Friday. 1,000 here we come. Can’t wait.
My goal is definitely a 1000lb CrossFit Total! It is going to be fun!
Lets see it!
Sad I can’t join in on the lifting, but still excited to see some big lifts. See you all tonight!
post that picture ryan
Ha… view with caution.
10 minutes after = http://ow.ly/i/c5eF
5 days after = http://ow.ly/i/cjio
I’ll be there to watch as well – should be a fun evening.
Starting to get pumped. Can’t focus at work.
Great night tonight. It was a lot of fun and PRs were popping. Good luck tomorrow. It is a blast.
so much fun and the burgers were awesome!!! Thanks guys!
Last night was a ton of fun, and the girls looked great this morning – thanks Lin, Billy and Brenda!!
Thanks for a great event!!!! Very fun time!!!!
You’ll post results right? I was impressed with the girls this morning. . . definitely motivation.
Yes we will be posting on Monday the results of the CrossFit Total Meet. There were some huge numbers posted and a ton of PRs!!