Hey it is time for another team wod and this one is going to be a little wild! Everyone counts so make sure you are ready to contribute!
Team wod 5k Run/Row. There must be at least 1 person on each team rowing. All athletes can run/row at same time. Time is cumulative so add total time it takes the group to complete the 5k. Each must decided the distances each athlete will run or row before the wod starts and they must stick to them.
Once the 5k is completed the team will rest 5 minutes then…
Each team member must select one of these named wods to complete by themselves and the time from each named wod will also be cumalative. (The wods MUST BE COMPLETED RX’d if at all possible)