The Freaky 5K will start at the 5:30pm class and food to pass afterwards so that means that there is no 6:30pm strength class. We will however, have the regularly scheduled WOD for Friday at the 5:30am, 6:30am and 4:30pm classes today!
Warm up: (10 HRPU, 10 pull-ups) x3
Strength: Single Rep Max Clean
WOD: 7 rounds ( 15 min cap)
10 Ring dips
10 Ring rows with false grip ( foot on a box)
Most importantly, don’t forget your costume! Bring a dish to pass and your choice of beverage. I will provide plates, plastic ware, napkins and cups.
I think a best costume PRIZE is in order for tonight’s Freaky 5K! Hmmmmmm, what shall I get???
50 lbs of grass to grass steaks