Today we are doing baselines!!! If you are in need of a new baseline or just want to give it another shot then today is for you. If you did not RX your first baseline and would like to try to RX this one then it is a great opportunity but whatever the reason I look forward to seeing you at the gym today!
wod: Baseline for time
500m row
40 air squats (to a ball)
30 sit-ups
20 push-ups
10 pull-ups
