Strength: Front Squats 5×3
WOD: 4 rounds for Time
5 HSPU
10 Power Snatch(95/65)
5 muscle ups( mod- 3:1 pull-ups and dips)
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WOD: Friday 27, January 2012Leave a Reply |
  "UFC at Fox and the Hound!" "@LovemyCatbabies always a good thing!" "@ThatGuyATM like ur bio." "Had old friends at the box today. Sometimes u forget how much u miss people."    |
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