Skill: work on proper SDLHP technique & spend time with shoulder mobility drills to loosen up shoulders for the wod
Wod: Fight Gone Bad
3 Rounds of:
1:00 Wall Balls (20/12)
1:00 SDLHP (75/55)
1:00 Box Jumps (20″)
1:00 Push Press (75/55)
1:00 Row (cals)
1:00 Rest
Compare your time to: December 22
