FRIDAY! You made it through the week! Team WOD, then cookout for Jonathan and Elaine as we say a sad good bye to them as they head off to start new chapters in their lives. It’s BYOB, and BYOM ( that one is bring your own meat) to cook!
20 min AMRAP
5 dead hang pull up
5 ring dips
15 wall balls 20/14 (10ft for both)
100m run
teams of 2: Each member is working while the other is resting. One cannot start until the other has completed a round. Partners need to count and judge!!!
Team Super Pink!
I will not be able to join you tonight Best of Luck to Jonathan and Elaine I will miss you guys