WOD: Friday 24,August 2012

FRIDAY!  You made it through the week!  Team WOD, then cookout for Jonathan and Elaine as we say a sad good bye to them as they head off to start new chapters in their lives.  It’s BYOB, and BYOM ( that one is bring your own meat) to cook!

20 min AMRAP

5 dead hang pull up

5 ring dips

15 wall balls 20/14 (10ft for both)

100m run

teams of 2: Each member is working while the other is resting. One cannot start until the other has completed a round. Partners need to count and judge!!!

Team Super Pink!

 

 

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