Here is the one you have all been waiting for!
Warm up: (400M run, 10 squats, 5 HRPU) x2
Skill: Headstand Touch- And-Go 3×5
WOD: On-The-Minute Burpees
One Burpee on minute one, two on minute two…this will continue for as long as the athlete can do the prescribed amount of Burpees within the minute.
Have fun today. I am taking the day off – my shoulders need to rest for Sunday.
Did this one on my own today — 18 + 16