Great job everyone! I am looking forward to seeing you all after the Friday night S&C for some beverages and finger foods. BYOB!!!
Warm-up: x2
10 pass throughs
10 OHS PVC pipe
20 kb halos
Cardio: 2 minute max effort
Double Unders
Wod: Ascending OHS 65/95
1st minute 1 OHS
2nd minute 2 OHS
3rd minute 3 OHS
this continues until you can not longer keep pace. You score will be total rounds + reps of failed round
