WOD: Friday 23, December 2011

It’s time for the 12 Days of Christmas WOD!

This workout progresses just like the song! On the first day of Christmas my true love gave to me:

1 200m run

2 HSPU’s

3 deadlifts 225/155#

4 clapping pushups

5 ring dips

6 KB swings (70/50)

7 toes to bar

8 kettlebell or dumbbell press (40/25)

9 burpee broad jumps

10 du

11 squats

12 chest to bar pull ups

NGT

December 23, 2011 at 4:35 pm · Reply

Next year I’m giving my true love a list.
Carrie

December 23, 2011 at 7:11 pm · Reply

Can I sneak in at 430 pm?!?!? I just found out I have plans tonight but really want to do this WOD first.
Jeremy

December 23, 2011 at 7:51 pm · Reply

I just switched to the 5:30 class so there is an open spot at 4:30.
Carrie

December 23, 2011 at 8:06 pm · Reply

Sweet, I switched. Thanks!
Kelly

December 23, 2011 at 9:13 pm · Reply

I am cancelling my spot at 4:30 …….
If anyone wants it.
Carrie

December 23, 2011 at 11:54 pm · Reply

That was awesome. Happy Holidays!