Great time to be had yesterday! The CrossFit Endurance ran a 5k and everyone did outstanding. You guys and girls rock!!! For those of you who did the regular wod there was some great form going on…makes a coach smile…:-)
skill: rowing – spend a little time with your coach and get your pace and form set.
wod: rowing ladder for calories
row 1 minute for calories
rest 1 minute
row 2 minutes for calories
rest 1 minute
row 3 minutes for calories
rest 1 minute
row 1 minutes for calories
rest 1 minute
row 2 minutes for calories
rest 1 minute
row 3 minutes for calories
your score is total calories
Allen’s are heading out of town today so we’re going to miss this fun row WOD.
Dang Kevin I thought for sure this would be one you wanted to do!!! Rowing and all…
Hey Kevin, you and Jenny have a great time with family and friends, Happy Easter!