WOD: Friday 21, September 2012

Today is not going to be a team wod but it is still going to be a lot of fun. For a lot of you this will be a first time wod for you so that is why you saw “floor wipers” for a skill this week. Let’s have some fun!

WOD: “300” 

25 Pullups
50 Barbell Deadlift 135/95
50 Box Jumps 24/20
50 Floor Wipers 135/95 (feet must touch right AND left sides for 1 rep)
50 Single-Arm Clean-and-Press 35
25 Pullups



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