Warm up: (10 HRPU, 10 jumping squats, 10 ring pull-ups) x3
Strength: KB squat snatch max reps (1.5/1 pood)
WOD: For time ( 20 minute cap)
21 back squats ( 225/155)
400m run
15 back squats
400m run
9 back squats
400m run
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WOD: Friday 21, October 20111 comment to WOD: Friday 21, October 2011Leave a Reply |
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Are these KB squat snatches to be done with just one arm? Or it it max reps each arm? Or…?