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wod: Friday 21, May 2010

Skill: rowing – we will be working on proper form. You will row 1 minute for distance with your current form and then 1 minute for time with form corrections.
wod: 5 rounds for time
5 Deadlifts  70% 1RM
10 Burpees (with clap overhead while airborne).

|Category: WODS|

6 comments to wod: Friday 21, May 2010

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