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WOD: Friday 21, January 2011

You will be working on your Skill Level forms today! Come in and get with your coach to get items verified and checked off. There will be some items that the coaches can check off if they are aware of your skills in that area. If there is any doubt about a skill it will need to be performed to be verified.

If you don’t have a skill level form they will be available at the front desk. You can either keep them at your home or we can keep them at the gym for you. Please remember these levels are just a tool to help you become a more rounded athlete and to give you solid goals to work towards in the future.

You can work on skills that are listed in any level but it is recommended that you concentrate on completing a particular level before you start working on the next set of skills in a higher level. I look forward to seeing everyone and giving my pen a good workout!!!

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