WOD: Friday 20, July 2012

Welcome back to Team WOD Friday! For those of you who paid attention to the games, this one may look vaguely familiar. Similar to last week, you will work in teams of two, but this time there is a twist.

WOD: Team Triplet
1000m Row – Partner must hold 215/145 in the front rack position
75 Burpees – Partner must hold 135/95 in the overhead position
75 Thrusters (96/65) – Partner must hold chin above the bar

Partners may switch during each exercise but repetitions will only count while the other partner is holding the required position. Each pair of athletes must complete all the repetitions before moving to the next exercise.

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