Warm-up: Run 1 mile
wod: Number 2
AMRAP 15 minutes
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls (1 pood/1.5 pood)
10 Ring Push-ups
10 Double Unders
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wod: Friday 20, August 20103 comments to wod: Friday 20, August 2010Leave a Reply |
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That was a killer WOD. Now for WOD # 2……2 rounds of carry overflowing laundry basket up the stairs while trying not to trip over the dog and die and put clothes away.
3-2-1-GO!
I propose we run a mile for time every day before the WOD, so we can all get faster
…or maybe just once a week..
Can you post the results from Friday? I can’t remember if I got 7 or 8 rounds?? thanks.