Skill: Overhead Squats 5-5-5-3-3
wod: 3 rounds for time
800m run
500m row
Everyone did great for their CrossFit Totals! We are going to relax a little today and stretch out our bones with some running and rowing. Make sure you are stretching after the big lifts and eating properly.
Here are the CFT numbers from Thursday. If I have missed yours just let me know and I will add it!
Megan – 370
Matt – 785
Grant – 765
Nick – 695
Kevin – 730
David – 630
Jennifer – 370
Jim – 695
Lin – 845
