It’s Friday, it’s Friday!
Warm up: ( 10 lunges, 5 squats,5 pull ups,5 push ups, 5 sit ups) x3
Skill: Pistols
WOD: Tabatas for Total Reps
box jumps 30/24″
wallballs 20/14# to 10′
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WOD: Friday 2, December 20114 comments to WOD: Friday 2, December 2011Leave a Reply |
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strong dude, terrible form. Its hard to talk too much crap considering he is a top tier “athlete”, but take this as an opportunity to see what you dont want your C&J to look like.
http://www.youtube.com/watch?feature=player_embedded&v=UYISUs10LQI
These are not good free throws Kevin.
I may start lifting in a ski cap.
Noted…back to the free throw line for him
I had to cancel my reservation to the 6:30 strength/conditioning class tonight at the last minute, sorry, work is piling up. Class was full, now there is one spot open.