WOD: Friday 19, August 2011

Everyone gave everything they had this week so all we’re asking is that you give just a little bit more!

Warm up: 500M row

WOD:

5k row or 5K run

New Girl Colleen

August 19, 2011 at 12:18 pm · Reply

I am in for the 5:30 class unless I get hung up at work. I’ll change my enrollment spot if that happens.

I’ll do the row tonight.
maximum05

August 19, 2011 at 12:45 pm · Reply

This one goes on the board!!!
cspin

August 19, 2011 at 12:54 pm · Reply

Wish I could be there! Grrrr……
maximum05

August 19, 2011 at 12:55 pm · Reply

Ok CSPIN you are off the board on this one!
Craig Spinner

August 19, 2011 at 5:46 pm · Reply

Maximum: Bring it. I’ll row Sat. if I must.
New Girl Colleen

August 19, 2011 at 6:45 pm · Reply

What’s on the agenda for Saturday morning? That was fun last Saturday. Quick ride to the gym. Deadlifts. Ride some more. I wore myself out
Rick

August 19, 2011 at 7:06 pm · Reply

Craig how about the 5K run on Saturday
maximum05

August 19, 2011 at 7:29 pm · Reply

The named wod is “Deck of Death”
- Jim
  
  August 19, 2011 at 8:25 pm · Reply
  
  Is that for time to complete the deck or number of cards in a given period?