Well Tough Mudders, it’s the day before the big event! We have heard some great words of advice and after talking with most of you, excitement barely describes how everyone is feeling. If we don’t see you at the gym today we will certainly see you on the field!
Warm up: (400m Run, 15 PVC OHS, 10 C-swings, 5 PVC Pass Throughs) x2
Skill: Bar Turkish Get-Ups
WOD: “Isabel”
30 snatches for time 135/95#
Here ya go Tough Mudders…..
http://www.weather.com/weather/wxdetail/USIN0020?dayNum=1
Don’t worry no one has died from Hypothermia at a Tough Mudder. I think…
Good luck you crazy Tough Mudder people! Kick some muddy ass