Well, it is almost time for the weekend! I hope everyone had a good St. Patrick’s day and enjoyed the celebration! Today we are going to do some rowing to go with the running we did yesterday. Have fun!
wod: 3 Rounds for time
500 m row
5 Squat Clean Thrusters (95/135)
10 Burpees
Is CFC a registered affiliate for the Games WOD’s?
Hmmm….this isn’t the workout we did this am. Did it change? Not that I’m complaining. Thrusters and burpees are not a pregnant woman’s bff:)
Kevin, yes we are a registered affiliate. You can now do a search and find us.
Ellen, I believe the change was made by Nick who wrote the wods this week.
I believe a funny Nick picture is in order due to the confusion. All in favor?
http://games.crossfit.com/features/deadline-extension-week-1
I will be re-do-ing this wod …
Me too Billy. When?
I’m in for a WOD re-do. Let me know when you guys decide and I’d love to give it another shot.
lets do it at the beginning of the strength workout if that is ok with Billy.
Well I am assuming they wont post WOD #2 until Tuesday the 29th?
If that is the case, lets do it again next Saturday. I want a few days to get completely refreshed and work on double unders more.
thoughts?
I agree. I did not see that we could redo this wod.
Can you only redo if you haven’t posted your results yet? I’d love to give it another shot.