PR Friday – Overhead Squat/Power Clean
Pick 1 of the above movements and attempt a PR. You must follow the warmup of 5-3-3-2-2 before attempting a personal record. Be sure to record you effort!!!
You are allowed two failed attempts at a new PR before you are done. Form is of utmost importance and if a coach feels you are using poor form then you will not be allowed continued attempts at that weight. Your safety is our most important consideration!
The CrossFit.com website as some good videos you can view to help with form. The first part of this video is referring to the power clean so take a look and have an idea of proper form before class tonight. Power Clean video.
