wod: 5K for time
We will be running a 5K for our Friday wod and the three fastest men’s and women’s times will be on the records board. If you have been wondering what your 5k time is after putting yourself through so many CrossFit workouts now is the chance to find out! If this is your first time running a 5k then now is your chance to run with a group of great people and to have a ton of fun!
We will be running on the Monon Trail heading south from the gym parking lot and we will run all the way to the tunnel at 116th st and then back. I look forward to seeing everyone for the run!
I actually was going to come to CFC this morning but I Kicked a guy in the elbow yesterday and messed up my ankle
Have a good run guys. I am off to my Level 1 cert today. Gonna totally sport the CFC shirt on the picture day
I did my run last night 6:30 pm crew run like the wind
Hey Dan, have a great time at your cert! Wear your CFC shirt with Pride!
Planned on making it in for the 5k this morning before vacation – that didn’t happen. See you all in a week!
Congrats and thank you to Brenda for not only RUNNING her first ever 5K but for dragging me along as well. That glass of wine is going to taste extra yummy tonight! You go girl!
So I am in Denver driving around in a 2010 Dodge Charger, and tomorrow I get to rock some crossfit. Does it get any better?
What were the 5k times?? We’re sad we had to miss it