Yesterday’s wod was a lot of fun and everyone’s snatch form has vastly improved. You all did great!!!
Skill: Free – Standing Hand Stand (you will do this by the pull up bars, so that if you kick over you will have the wall to catch you)
wod: 5k Row for time – this one goes on the board so remember your form and set a solid pace you can maintain. Remember what Caitlin has been teaching you over the last few months and you will do fine!
I know Kelly can do walking handstands all over the gym!
CFC -
As I know it’s closing time and most folks don’t read the blogs once work gets out (I meant to send this hours ago) – there’s a BUNCH of us doing the triathlon tomorrow morning. If you’re doing it – find us – would be fun to get a group shot. Otherwise, if you’re so inclined and feel like cheering on a few CFC’ers – stop by Eagle Creek tomorrow morning!
Good luck Nick and everyone else partaking in the fun!
Thanks Brenda! I will be able to do walking handstands all over the gym. Very very soon
Good luck to everyone partaking in the triathlon!
Hey Triathletes….Good luck and thanks for staying away from CFC so my 5K row would stand up on the board!