WOD: Friday 16, September 2011

Let’s end this week strong!

Warm up: ( 20 sit ups, 15 KB swings, 10 pull-ups) x3

Strength: 3×5 OHS

WOD: 3 Rounds for Time

8 T2B

2 muscle ups

Carrie

September 16, 2011 at 4:41 pm · Reply

Are all of the classes tomorrow going to be FGB?
Brenda

September 16, 2011 at 5:38 pm · Reply

No Carrie, just the 10am “named” wod
New Girl Colleen

September 16, 2011 at 7:55 pm · Reply

I am planning to conquer my fear and attempt the FGB tomorrow!
Lin

September 16, 2011 at 8:34 pm · Reply

YES! I look forward to doing that with you!!!