wod: Friday 16, July 2010

Skill: L Sits 4×30 Sec
wod: For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run. If you time for 400m is 1:45 then you rest 1:45 before running your next one.

The picture is from back when we worked out in below freezing weather and our space was lit by construction lamps because all of the overhead lighting had been stripped out.