It is time for our second annual “Ugly Christmas Sweater” WOD! Have fun!!
And just in time too! There is an emergency and we can help! So get to the gym as quickly as you can because SANTA needs us!
Santa’s sleigh has broken down and his elves are on strike so CrossFit Carmel has been called on to fill in for the reindeer and elves! Can you help?! I hope you can and if so, here’s how!!!
The elves went on strike before Santa’s sled was loaded so first we need to load 20,000lbs of gifts! (deadlift 95/135 as a team)suggested
Then we need to deliver several bags full of gifts to the children throughout the neighborhoods! ( 2 rounds per helper of 400m run with 1 or 2 medballs in your Santa Bag)
Once you have helped Santa with the loading of his sleigh and the delivery of the gifts you will need to help Santa get back to the North Pole 2000 miles away! (1 mile = 1 meter of rowing)
wod: “Ugly Christmas Sweater Team Workout”
Deadlift 20,000 pounds of weight (combination of 2 athletes)this needs t be completed before moving on to run
4 rounds – 400m run with medball in Christmas bag (1 or 2 medballs in a bag and each athlete runs 2 rounds)
Row 2000m as a team (each athlete rows 1000m)
I don’t have an ugly Christmas Sweater. Can I still be one of Santa’s slave? I mean elf.
Who’s in at 4:30?
Hey Crown Pointers, they’ve posted the first WOD for the competition.
“The Walking Fran”
(21-15-9) thrusters, chest to bar pullups, then after each round athletes will lunge walk the length of the field with plate overhead, sprint back and begin the next set of thrusters, 8:00 min cap for all divisions.
Elite & Intermediate men will use 45# plate
Elite & Intermediate women will use a 25# plate.
Intermediate men will do regular pullups.
Intermediate women will do toes to bar instead of pullups
Good luck to all at Crown Point. WOD #1 sounds tough but you can do it!
I have two ugly Christmas sweaters and an ugly Christmas vest! Anyone can wear them! Ugly sweaters desired not required!
I realized while running around in the dark at 5:30 am in Carmel with an ugly green sweater and a sack on my back looked alot more like the grinch or a really bad burgalor a lot more than any kind of recognizable fitness routine or an elf helping Santa.
Good Luck Crown Pointers! Have Fun, you will all do great stuff. Can’t wait to hear about it.