I hope everyone enjoyed the workout on Thursday and your bones have recovered…because today we are going to do the Tower of Power for the push press!
skill: work on shoulder mobility today. Make sure you are warmed up and stretched out before the wod.
wod: Push Press Tower of Power
Max reps of push press in one minute at 65/95#
Rest 3:00
Max reps of push press in one minute at 95/115#
Rest 3:00
Max reps of push press in one minute at 115/135#
Rest 3:00
Max reps of push press in one minute at 95/115#
Rest 3:00
Max reps of push press in one minute at 65/95#
Scoring: 1 pt for each 65/95# push press. 3 pts for each 95/115# push press. 7 pts for each 115/135# push press
This one goes on the board so let’s get after it!!!
Eve with great push press form!
awesome job, which ever of you completed the 100 days of burpees. My hat is off to you, I’m sure you are much better for it. Mentally and Physically.
This is a good one today! I am sure coach Glassman would be ok if you wore your lifting shoes for this!
For the record, there is no shame if you quit at round 10.
or round 1