PR Friday – Deadlift/Push Press/Clean and Jerk
Pick 1 of the about movements and attempt a PR. You must follow the warmup of 3-3-2-2 before attempting a personal record. Be sure to record you record!!!
You are allowed two failed attempts at a new PR before you are done. Form is of utmost importance and if a coach feels you are using poor form then you will not be allowed continued attempts at that weight. Your safety is the most important consideration!
First Paleo Challenge picture is in!!!
Emily and I were planning on coming to the 9am Sat class to get our Fight Gone Bad in. That cool?
Come on Kyle and Emily and get your Fight Gone Bad on!
Is that picture Lin?
Yes!! fat Lin surfaces once again..all thanks to free ININ food!
That was a time of eating and winter hibernating!!