WOD: Friday 13, July 2012

Hey it’s Friday the 13th and you have one scary team wod today!!!

Team wod will be divided between 2 team members.
50 thrusters (115/75)
60 kbs (70/50)
70 box jump (30/24)
80 wall ball (20/14)
90 calories rowing
100 double unders

1 comment to WOD: Friday 13, July 2012

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