Anything is possible on Friday the 13th!
WOD:
4 minutes on: 3 HSPU, 6 T2B
4 off
4 minutes on: AMRAP 150M row, 20 DU
4 off
4 minutes on: AMRAP 10 KB swings, 7 burpees
4 off
4 minutes on: AMRAP Tire flips
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WOD: Friday 13, April 2012Anything is possible on Friday the 13th! WOD: 10 comments to WOD: Friday 13, April 2012Leave a Reply |
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The early whiteboard…
it’s wrong, too. I went back to correct my score – I had 15!! Apparently it was too early for math.
Like the whiteboard posts Ryan! Appreciate it!
Last night’s board:

Awesome WOD for Friday the 13th! Why do we have to take days off???
I like this WOD. Well done. Should be “fun”
great job CFE
Thanks Coach Chris for a great CFE warmup last night.
http://www.youtube.com/watch?v=6Y5q59FKf7k
ROTFLMAO, Love the video Dave!