Anything is possible on Friday the 13th!
4 minutes on: 3 HSPU, 6 T2B
4 minutes on: AMRAP 150M row, 20 DU
4 minutes on: AMRAP 10 KB swings, 7 burpees
4 minutes on: AMRAP Tire flips
The early whiteboard…
it’s wrong, too. I went back to correct my score – I had 15!! Apparently it was too early for math.
Like the whiteboard posts Ryan! Appreciate it!
Last night’s board:
Awesome WOD for Friday the 13th! Why do we have to take days off???
I like this WOD. Well done. Should be “fun”
great job CFE
Thanks Coach Chris for a great CFE warmup last night.
ROTFLMAO, Love the video Dave!
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