Skill: Ring Dips/Ring Pull-ups – work on both movements as this will help you get closer to performing a muscle-up!
wod: Team AMRAP 12 Minutes
10 medball cleans
As many release push-ups as possible (chest-to-ground and you lift your hands up at the bottom)
One person does 10 Med Ball Cleans, the other does as many push-ups (chest to ground and lift the hands) as possible while they do the med-ball cleans. Once the med ball cleans are completed, they switch, the other partner starts where the pushups left off, and the total score is calculated by # of pushups completed by the team.
Is anyone doing this at 7:30pm? I can’t go until then & don’t want to be there by myself!
Anyone in for the 6:30 WOD?
I’m just going to re-vamp my schedule & try to get to the 6:30 and not take a chance on the 7:30.
Bring it Jen! See you then!
I will be there at 6:30 or earlier if my bod holds up
Wow this was a fun wod! My shoulders are really tired from the release push-ups…
Rick was rocking with the boys tonight!!! Great job Rick…we did pretty well as a couple…:-)