WOD: Friday 12, August 2011

Let’s have some fun today with teams! If you haven’t flipped a tire yet you are in for a treat!

Team Wod - the number of reps is “times” the number of athletes on your team. So if there is 50 kb swings per person and you have 4 team members the total required kb swings for your team would be 200 total.

So here is the wod!
Tire flip. 1 pass down and back the parking lot per athlete.
50 kb swings per athlete on your team 50 x ? (1 pood/1.5 pood)
50 push press per athlete on your team 50 x ? (15lb dumbells and 25lb dumbells)