Here is a great way to either end the week or start the weekend, however you look at it!
Warm Up: ( 400M run, 10 ring pull ups, 10 PVC OHS, 5 PVC Pass throughs)x2
Skill: Iron Cross
WOD: Tabata Bottom-to-Bottom, 1 mile run
-squats start at the bottom and are counted upon standing. Rest is OFF of the legs.
Finally- the iron cross! Yes- that’s what my workouts have been missing:). All kidding aside- great WODs this week! Thanks Caitlin
Anyone else get a visual of Emily doing an iron cross w/ her baby bump.
nice