This week has been a lot of hard work and especially taxing on your body with Fran being on Wednesday. Today we are going with a bodyweight workout to give your body a decent rest. Don’t get me wrong, the workout will be tough but we will only be using your bodyweight for the movements. Have fun!
Skill: work on some of your Fitness Level sheets
wod: for time
15-13-11-9-7-5-3-1
Box Jumps 20/24
Toes 2 Bar
Ring Dips
Good thing for me we’re doing body weight…being out of the gym for almost two weeks and coming off a wedding that went through 8 kegs has set my health back little bit
Can’t wait to see everyone!