Skill: Core work
Accumulate 1:00 on L-Sits & 2:00 of Plank holds
Wod: PR Friday!
#1 – Squat 3RM
you have 10:00 to find your 3RM for Back Squat, must have great form! We will be looking for depth (hip below knee) and balance (feet remain flat on ground)
#2 – Max Consecutive Double-Unders
you have 7:00 to find how many you can link together.
have a great weekend!
Rick rockin the KB swing
Great job Rick on those kettlebell swings!
Rick you do look good in orange with a KB in your hands!
thank you all but the old body needs a rest tonight I need to get some endurance work in I have a 5K run on Sept 25 and a 10 miler on 9/26 I hope to do them under 40 minutes and 75 minutes
Good job this morning! Tim (255lb) and Shawn (155lb) both had new 3 rep max pr’s!
Rick you are seriously kicking some tail lately…I’m sure you will make your goal in your races!
Nice job Tim and Shawn!
Thank you everybody for the votes of confidence
At my parents house this weekend and dad is a Marathon runner. Today we did 5 miles 1 minute Running 1 minute Walking. Running pace was 6:20.