WOD: Friday 10, August 2012

Well some of you are going to get your wish…Friday Nigh Sexy is back!!!

“Friday Night Sexy”
Tire roll 150′ x 2
10 burpees
Tire flip 150′ x1
20 box jumps 24/20
Tire carry 150′ x 2
30 sledge hammers 8/12
Tire throw 150′ x 1
40 air squats

2 comments to WOD: Friday 10, August 2012

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