WOD: Friday 1 October, 2010

It’s Friday! And its October! anyone else a big fan of Fall? good times…

We’ve had a great week of wods and we saved one more test for you.
Wod:
21 Back Squats (225/135)
800m Run
15 Back Squats
800m Run
9 Back Squats
800m Run

Modify the squat weight as necessary, but try to stay above 75-80% of your 1RM; however, don’t go too low and breeze through them. Find a tough weight that you can do, but will probably have to break into smaller sets.