WOD: Monday 20, September 2010

Skill: OHS + Squat
OHS – 3×5
Back Squat 5-5-5-3-3
try to increase weight on each set, focus on reaching full depth

Wod: AMRAP in 12 min of:
5 SDLHP
7 Push Press
10 calories on Rower

Congratulations Dan on your Level 1 Cert!!!

Remember – Lunch class starts today @ 11:30!

Craig working through his DL

Jen A

September 20, 2010 at 12:49 pm · Reply

Looking forward to getting back to Crossfit tonight!! This looks fun…a little taste of Fight Gone Bad
Jen J

September 20, 2010 at 2:42 pm · Reply

I can’t make it unit the 7:30 class tonight! Can anyone join me???
Kevin

September 20, 2010 at 5:14 pm · Reply

The Allens can’t make it until 7:30 either Jen!
Craig

September 20, 2010 at 5:39 pm · Reply

I’m in for 7:30. It’s my usual Monday WOD.
Dave

September 20, 2010 at 7:38 pm · Reply

I’ll be there at 7:30.
Rick

September 21, 2010 at 8:42 am · Reply

Awesome Job everyone Keep up the great work I am pretty bummed out about last night’s work out but I did finish
Rick

September 21, 2010 at 8:44 am · Reply

congrats Dan Way to Go