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Sunday 20 February 2011 – Endurance season is beginning

For most runners and triathletes, February is the beginning of the training season. Whether you’re looking to break the 2 hour mark in the Mini or to try a longer distance triathlon, we’d like to hear about it. Leave a comment and tell us what race(s) in which you’re planning to compete. It would be great for you all to get some endurance wods in with each other, whether at the gym or away. I am working on ideas and plans for group endurance wods and hope to start them up again next month.

In the meantime, if you haven’t already done so, think about what you want to accomplish this year. Don’t be afraid to set some big goals. Challenge yourself. Take the confidence and strength you’ve gained doing CrossFit and apply that to a race or event that you’ve thought about but never committed to doing.

One of our members, Chris Mason went to a race as a spectator and ended up signing up to do it himself the next year. It was a race & distance that he knew would challenge him more than any other he had done before. Read about his thoughts on incorporating CrossFit and CrossFit Endurance wods into his triathlon training below. Also, feel free to ask him about his current race times and strength levels compared to a few months ago.

Musings of a Mediocre Ironman

11 comments to Sunday 20 February 2011 – Endurance season is beginning

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