Spartan 300 Challenge

Hey everyone, we are going to have a Spartan 300 WOD Challenge on September 18th and want to invite everyone to participate!

We have been working towards this challenge over the last couple of weeks and will continue to become familiar with all the movements in the workout. You will see them pop up in wods over the next month so pay attention and try and guage which one you might want to work on!

The contest will be in the morning of September 18th with two workout times available so if you can’t make one you can make the second.

There is an buy in of 20.00 of which 10.00 goes for a community meal afterwards and 10.00 is for prize money. There will be different categories for prizes so everyone has a chance to win! There will also be a prize category if you have to modify the workout so sign up and have some fun!

This is a community event so success relies upon your participation. There is a sign up sheet on the whiteboard for you so let’s have some fun and spend some time together in this challenge. Everyone is invited!

If you have any questions about what the Spartan 300 workout is then check it out below.

Pullups – 25 reps
Deadlifts  50 reps 95/135
Pushups – 50 reps
Box jumps – 50 reps 12/20
Floor wipers – 50 reps 95/135
Single-arm Clean-and-Press with Kettlebell – 50 reps (25 each arm)
Pullups – 25 reps