LOCATION CHANGE – Meet at the track behind Carmel Middle School @ 300 South Guilford Road
Carmel, IN 46032. (As long as there isn’t any school practices on the track, if so, we’ll head back to gym)
Warm up: 400m run + stretching
WOD: Track repeats
800 – 400 – 400 – 400 – 400 – 800
2 min rest after the 800, 1:1 rest b/t the 400′s
This is a longer workout so we will be starting promptly at 6:30, please be on time. post any questions, I’ll update if there is a conflict at the track or if rain/storms look nasty.
Map:
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