Running peeps – tomorrow’s gym wod will be Running a 5k for time. Since you are the endurance core of the gym I want to make sure you all get a chance to do this and I know Friday classes are sometimes tough to make, we are going to use the 6:30 class time to run the 5k tonight. Tonights gym wod is not as heavy or technical so you will still be able to do that wod as well tonight, though I would prefer you do it after the run.
For all other members – if you are not able to come to the gym tomorrow, please come join us tonight at 6:30 to run your 5k. It would be great to get the majority of the gym to do this wod so we know where everyone is at with their running/endurance. Let’s make this a big group run!
see you at 6:30 pm
okay it is brag time CFE 5K 39 minutes met my first Carmel Crossfit Goal next up 10 mile run 2 hours
I gotta say I was surprised when you went tearing by Dave and me…:-)
Wanted to be there, but resting up for Sat.