Run & Endurance 8/19/10

Endurance wod:

1. Warm-up and active stretching

2.10 rounds, 10 seconds on, 5 seconds off sprint work.

3. 4 x 800. 2 min rest in between. Maximum efforts on each. Try and hold same pace throughout.

4. Cool down

Nick S

August 20, 2010 at 3:36 pm · Reply

Great times posted yesterday for the 800s. Most importantly, everyone stayed consistent with their times. .

Nick T. 2:33/2:25/2:32/2:28
Tony 3:13/3:25/3:26/3:23
Kevin 3:17/3:48/3:53/3:51
maximum05

August 20, 2010 at 5:06 pm · Reply

Those are great! I see Kevin is getting faster!
Kevin

August 20, 2010 at 6:18 pm · Reply

Well my goal yesterday was just to participate and finish… I wasn’t a very happy runner… And I’m not feeling like my times were that good. It was a hot one… But I see we have another 1 mile run tonight…

I think I set the standard to high in my last 1 mile run we did for time back on July 28. I did a 6:30 mile. If I could be faster tonight I’d be amazed…