Tomorrow is the Rowing Workshop conducted by Cailtlin! We still have room in the this class! Here is a brief Outline of the workshop! Cost is $50 per person, discounts for Gold and Silver members apply! You can pay in advance by contacting me or pay at the door
- technique on the erg
- how to use the monitor
- how to plan and pace for wods
- how to program for improvement on the erg
- how to train for a 2k-5k competition
I want to extend a big thank you to Caitlin G for her efforts on the work out . It was awesome and if it is offered again I would highly recommend you take the class.