CrossFit Carmel will be holding a Rowing Workshop, conducted by Caitlin Gray. Caitlin teaches the Rowing OnRamp course at Indy Shield, the non-profit CrossFit Gym located at the Indianapolis Metropolitan Police/Fire Academy. Along with Caitlin’s CrossFit level 1 cert and Mobility cert, Caitlin was a D1 All-American rower out of Purdue, winner of the Dad Vail Regatta and the recipient of the teams Most Valuable Oarswomen. Caitlin is currently coaching at CrossFit Carmel as well as training for the 2012 CrossFit Games.
In this Rowing workshop Caitlin will be covering:
- technique on the erg
- how to use the monitor
- how to plan and pace for wods
- how to program for improvement on the erg
- how to train for a 2k-5k competition
There will be a WOD at the end of the instruction as well!
The Rowing Workshop will be held on October 29th with the 1st session at 9am until 12 noon and a possible 2nd session from 1pm until 4pm at the Indy Shield gym located at 901 N. Post Rd. Indy. The cost of the workshop is $50 per person. Spaces are limited to 20 participants in each session. This workshop is open to athletes as well as trainers.
To make a reservation or with your questions please contact Brenda Coleson at brenda@crossfitcarmel.com or call 317-324-8015
