CFC crew pre-wod
Hope everyone had a great day off and got to enjoy a beautiful fall day. Thanks to Christina, Dave, Brenda and Mallory we got a bunch of good shots from the FGB Challenge yesterday. I put them into an album on Picasa so everyone can see it and downloand pics to your own computer. Let me know if there are any technical issues and I’ll try to fix it.
Here’s the link:
http://picasaweb.google.com/scott.saucedo/CrossFitCarmelFGB5?feat=directlink
Also, read this blog post from a fellow CrossFitter: How’s normal working for you?
Please let me know what you think…
MY version of Fight Gone Bad or my case RUN Gone BAD1 aka RGB1
09/25/10 5K 37:42 New PR
09/26/10 10 miler 2:29:58 A new PR
time to watch some football and ice my left knee and ankle