It is getting down to the wire as we get ready for the BIG MOVE to our new facility!  We are excited and hope you are too!  Here are a few details about how we are hoping this whole thing goes down:

-We should be getting the keys to the new place on the 1st of Feb.

-We will close at the old place after the 11:30am class Tuesday the 31st of Jan.  We will have a moving truck ready to get packed up, this is where we can use the first wave of help!

- We will be closed all day Wednesday so we can unpack the truck at the new place, we need help again for this wave!  We will have tons of work to get things in place, flooring down, pull-up rig assembled and white boards on the wall.

- We will open for classes on Thursday the 2nd in the new place.

If things change, we will let you know!  I am not sure what time on the 1st we will get the keys.  I will probably send out a bat signal of some kind on Face Book!

Saturdays are a little different than the weekday classes.  We have the Endurance WOD, Hopper or Coaches WODs and OnRamp!  Give on a try!

9:00am Endurance

9:00am Hopper

10:00am Coaches WOD

11:00am OnRamp

12:00n Hopper

Strength: Front Squats 5×3

WOD: 4 rounds for Time

5 HSPU

10 Power Snatch(95/65)

5 muscle ups( mod- 3:1 pull-ups and dips)

A lot of you came out to try “Barbara” yesterday!  Fantastic work!

Strength: Bench 5×3

WOD:  2011 Open WOD 1

10 min AMRAP

30 double unders

10 power snatch (75/55)