The Open House was a huge success! We met a lot of new people and introduced them to CrossFit for their first workout. Everyone did pretty well and for almost everyone it was the first time to be exposed to most of the exercises. By scaling the WOD to each person we were able to keep the times pretty standard and everyone was able to complete at least 3 rounds of the workout! Below is the CrossFit WOD we trained with on Saturday and the times of everyone.
wod: 5 rounds for time
3 ring pushups
6 wall ball tosses
9 kettlebell swings
12 box jumps
15 air squats
Duane 15:38
Shawn 15:28
Ellen 12:01
Jesse 8:34
Lin 10:05
Roger 13:26
Shayda 3 rounds
Nicky 12:46
Molly 9:46
Mandy 12:29
Caitlin 9:40
Nick 12:59
Andrew 12:21
Tracy 16:44
Brenda 12:52
Congratulations to everyone on doing a good job!!!
